CBT is all about exploring the connection between your thoughts, feelings, and actions. It’s like learning new mental “tools” that help you respond to life’s challenges with more clarity, balance, and confidence.
EMDR is a powerful approach for processing painful or traumatic memories so they no longer feel as overwhelming. Through guided eye movements or other forms of bilateral stimulation, your brain gets the chance to reprocess these experiences in a safe way.
Somatic work allows focus on the connection between the mind and body. Our bodies often hold onto the stress, tension, and emotions tied to past experiences. By paying attention to bodily sensations and responses, we can uncover and release what’s been stored
Hakomi therapy combines mindfulness and body awareness to help uncover the unconscious patterns that influence how you think, feel, relate, and experience the world.
Mindfulness work bring gentle awareness to the present moment, without judgment. Through simple practices, you can learn to observe thoughts, emotions, and sensations with curiosity rather than criticism. Over time, this can create space to respond to life’s challenges with clarity and calm.
Individual Counseling Session
$180 per session (offer sliding scale)
This fifty-minute session enables clients to explore personal concerns in a confidential environment while a licensed clinician demonstrates evidence-based strategies that promote resilience and adaptive coping.
Couples Therapy Program
$200 per session
Designed to improve communication and relational dynamics, this structured sixty-minute appointment provides targeted interventions that facilitate mutual understanding and conflict resolution for partners.
$75 per participant
Offered in a small-group format, this three-hour workshop equips participants with practical techniques to identify stressors, implement relaxation protocols, and develop a comprehensive action plan for sustained balance.